http://www.wcrf-uk.org/preventing_cancer/recommendations.htm
- Be as lean as possible without becoming underweight.
- Be physically active for at least 30 minutes every day.
- Limit consumption of energy-dense foods (foods high in fats and/or added sugars and/or low in fibre) and avoid sugary drinks.
- Eat more of a variety of vegetables, fruits, wholegrains, and pulses such as beans.
- Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
- Limit alcoholic drinks to 2 for men and 1 for women a day.
- Limit consumption of salty foods and foods processed with salt (sodium).
- Don’t use supplements to protect against cancer.
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